Medicare Events
Managing Blood Pressure
Date: Wednesday, May 1, 2024
Time: 11:00 a.m. to 12:00 p.m.
Featured Shopper Events
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Featured Member Events
Exercise -Kick It Up a Notch!
Are you dedicated to your exercise regimen, but bored? If you’re already an active person, you may be looking for ways to take your fitness to the next level. We will discuss ways to challenge your body and mind through increasing the intensity of your already existing workouts and discussing some fun and new ways to challenge yourself. This lecture can inspire anyone to jumpstart their exercise program!
Date: Wednesday, May 15, 2024
Time:11:00 a.m. to 12:00 p.m.Rest Easy - Getting a Good Night's Sleep
Still tired when you wake up in the morning? When did you last get a good 8 hours sleep? Learn practical strategies for developing better sleep habits. Participants are taught how to identify behaviors that may signal a problem; the most common sleep problems; common self-care skills for insomnia; and professional resources when self-care isn't enough.
Date: Wednesday, May 29, 2024
Time:11:00 a.m. to 12:00 p.m.Cancer Risk and Prevention
There's no sure way to prevent cancer, but we can address the risk factors and determine what are our best methods for prevention. In this lecture, we'll take an in depth look at the 10 steps of prevention that the American Institute for Cancer Research provides.
Date: Wednesday, June 5, 2024
Time:11:00 a.m. to 12:00 p.m.